Homemade Sattu Sharbet Premix | Healthy Protein Drink

Learn how to make an instant Sattu Premix at home. A traditional, protein-rich desi summer drink that keeps you cool, energized, and aids digestion. Try it!

Prep Time 15 मिनट
Cook Time 5 मिनट
सर्विंग्स
4
Difficulty Easy

वीडियो ट्यूटोरियल

वीडियो चैप्टर

Instructions

1

De-skin the Chickpeas

Take the roasted chickpeas in a tray and rub them vigorously with your hands to remove the outer skins. Pass them through a large sieve to separate the skins from the chickpeas.

2

Lightly Roast Chickpeas

Place the cleaned chickpeas in a pan over medium heat and roast for a few minutes. This ensures they grind into a fine powder and removes any moisture.

3

Roast the Spices

In the same pan, roast the cumin seeds, black pepper, and dry red chillies until fragrant. Add the dry mint leaves towards the end and roast briefly.

4

Grind into Premix

Let all ingredients cool down completely. Transfer them to a blender and add the black salt and white salt. Blend until you achieve a fine powder consistency.

5

Sattu Drink - Prepare the Base

In a glass or jug, add 1 tablespoon of your prepared Sattu Premix per serving (4:26). Add a little water first and mix thoroughly to form a smooth paste and avoid lumps.

6

Sattu Drink - Add Liquid and Mix

Pour in the remaining cold water and stir well.

7

Sattu Drink - Add Flavor Enhancers

Mix in finely chopped onion, fresh coriander leaves, and the juice of a lemon for a refreshing twist.

8

Sattu Drink - Serve Cold

Add ice cubes and serve immediately.

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