Healthy Moong Dal Laddu Recipe | Protein-Rich Weight Loss Sweets

Learn how to make healthy Moong Dal Laddu in just 10 minutes! This guilt-free, protein-packed Indian sweet recipe is perfect for weight loss and energy. Authentic taste, no fuss!

5.0 (1 ratings) Read reviews โ†“
Prep Time 15 mins
Cook Time 25 mins
Servings
4
Difficulty Easy

Video Tutorial

Video Chapters

Instructions

1

Cleaning the Dal

Wash the green gram (moong dal) thoroughly 2-3 times in water. Use a sieve to drain all the water completely; do not soak the dal.

2

Roasting the Dal

In a pan over medium heat, roast the cleaned dal. Continue stirring until the water has evaporated, the dal is dry, the color changes slightly, and it emits a pleasant aroma.

3

Grinding and Sieving

Let the roasted dal cool down completely (about 10 minutes). Grind it in a mixer into a slightly coarse powder (not too fine, like flour). If there are any coarse pieces, sieve the powder and regrind the leftovers.

4

Roasting Dry Fruits

Heat a little ghee in a pan and roast chopped almonds and cashews until golden. Set them aside.

5

Mixing and Final Roast

Add the remaining ghee and the ground dal powder to the pan. Roast on low-to-medium heat for 2-3 minutes to enhance the flavor. Transfer this to a large plate or bowl.

6

Adding Flavor

Mix in the roasted dry fruits and 1 teaspoon of cardamom powder to the dal mixture.

7

Preparing Jaggery Syrup

In a separate pan, melt 2 cups of jaggery with only 2 tablespoons of water. Once melted, turn off the heat immediately; do not form a hard syrup.

8

Shaping the Laddus

Pour the melted jaggery into the dal mixture and mix well. While the mixture is still warm, take small portions and shape them into round laddus with your hands. If the mixture sticks, apply a little extra ghee to your palms.

Reviews & Ratings

5.0
1 ratings

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User Reviews (1)

A
Apekshita Singh
12 Apr 2026

This recipe is fantastic and good.

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