Healthy Protein Laddu Recipe | 5-Minute Instant Energy Booster (No Sugar)

Learn how to make healthy, protein-rich laddus in just 5 minutes! This easy, no-sugar, and chemical-free recipe uses roasted peanuts, almonds, cashews, and ghee for an instant energy boost. Perfect for a nutritious homemade snack.

Prep Time 15 mins
Cook Time 30 mins
Servings
4
Difficulty Medium

Video Tutorial

Video Chapters

Instructions

1

Preparation of Ingredients

Grind the Nuts: Place your cashews and almonds into a mixer jar. Pulse them until they are coarsely groundโ€”do not turn them into a fine powder, as a coarse texture helps create better laddus.
Process the Peanuts: Take your pre-roasted, skinless peanuts and grind them in the mixer to a coarse texture as well. Once done, mix the ground nuts and peanuts together in a large bowl.

2

Roasting Ingredients

Heat the Ghee: In a pan, heat 1/4 cup of ghee on a low flame.
Roast the Besan: Add 1/2 cup of besan (gram flour) to the ghee. Stir continuously on a low flame until it turns slightly darker and becomes aromatic.
Combine: Add the previously ground nut mixture to the roasted besan. Continue to roast everything together on a low flame. As the peanuts release their natural oils, the mixture will become slightly moist.
Add Flavor: Stir in 1 teaspoon of cardamom powder for fragrance and mix well. Remove from the heat.

3

Mixing and Shaping

Cooling and Sweetening: Transfer the mixture to a large plate and spread it out slightly to cool. Once it is cool enough to handle, add 6 tablespoons of desi khand (or your preferred powdered sweetener). Mix thoroughly using your hands to ensure the sweetness is evenly distributed.
Form the Laddus: Take small portions of the mixture and press them firmly with your palms to shape them into round, firm laddus

4

Storage Tip

Since this recipe uses no water and includes ghee-roasted ingredients, these laddus can be stored for up to two months in an airtight container.

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